Okay, I all but disappeared for awhile there. So has my focus on quitting. Lately I have not been putting forth any effort into quitting smoking.
I have stopped the hypnosis sessions. They were having absolutely no effect on me at all. I think hypnosis could be very useful to quit smoking if you find the right hypnostist. Apparently I did not find someone who could help me. I cannont justify spending more money to find another hypnotist so I am giving up that idea.
Now, none of what I said above changes the fact that I want to quit smoking. I do plan on quitting and just need to find the right time. Someone who reads this blog has periodically emailed me with support and advice. He has suggested to look at the almanac for a good day to quit.
9 comments:
Ooh - that's encouraging. My official quit date was 1/28. So far, so good.
Still on the strongest step of the patch though. But only for 2 weeks, not four. A friend got them free too, the next step down, but they made her sick. So switching to the ones she gave me after my free supply runs out.
Have you tried yoga/meditation? You seem drawn to alternative methods, and that's a cheap one. Just $10 or $20 for a beginner video. I'd recommend "Yoga for Dummies". It helps with the stress and the restlessness without feeling exercise-y. Plus, you can't smoke when you're being "bendy"
As for meditation - there are SO many different techniques, you have to find one that you think would suit you. Mine uses incense. But if that would make you want to smoke, you'd need to find another.
Easy enough to find free meditation guides online.
Good luck!
That is wonderful that you have quit and on a date that the Almanac suggests! Very cool.
Thanks for suggesting yoga. I need to start a good exercise program too so that when I quit, I don't put on any pounds. I will check it out.
Keep up the great quit! Thanks again :)
I can not live without smoking. But I try to quit smoking. Every time I fail to do this. May be hypnosis is great way to quit smoking. I will try once.
Hi,
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never in my life Do smoke but since I wanted to do some time
when I try the ripping was terrible and I do not understand where's the fun of it
where pleasure??
Smoking is really a bad thing that's why I realize it and stop smoking. It take a time but know I don't smoke.
Quit smoking is not the easy task in that you have to put lot of efforts. Cigarette contains nicotine that is very dangerous to health. Nicotine is one of the most precarious substances that his known to both men and women. Nicotine contains some kind of addiction, which is not good for the health.
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I used to be a smoker just like you. The reason why I stopped was because of what I saw in my friend's mouth. Man, that was awful. Smoking took a toll on his teeth. I told him one time when we went home to Miami: veneers, man. It's one of the good choices out there. A lot of dentists here in Miami, Florida can make 'em for you.
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