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Saturday, May 24, 2008

A Year Without Cigarettes

May 21st marked a full year without cigarettes.

How am I doing? I didn't think about it until May 23rd.

The freedom from smoking has changed my life. I could sit here and tell you about being able to hustle up stairs, or that my clothes don't stink or how good food tastes, but in reality the biggest thing about being smoke-free, aside from physical health, is purely psychological - I am free from an addiction. My life no longe revolves around smoking. That speaks louder than anything else.

I plum forgot about my one-year anniversary because I simply don't think about smoking much anymore. Occasionally the topic will cross my mind, usually when talking to another smoker who also wants to quit. I tell them what they've heard is true - you have to want to quit. You have to want it more than anything else. Most people who smoke like smoking, even if they really can't see why anymore. The satisfaction factor for their cravings has earned the title of "something I like to do".

I no longer think about when my next break is, or if I can sneak out between breaks to catch a smoke. I don't have to remember to suck one down before a movie, or a dinner out. No more standing in bad weather, or cracking the car window. Its not that the cessation of these activities is a big deal in and of themselves, its that I don't even think about doing them. It's natural to not do them.

A few days ago, I walked out of a diner where a couple of men were standing outside, and one remarked that he was going to ask me for a light but I didn't look like someone who smoked. Wow!, I thought in my head. Something else I hadn't considered - people who smoke generally look like people who smoke. That comment made my whole day - I was telling friends "hey, I don't look like I smoke" (of course, there's always the wise cracker who says "yeah, but you're still ugly").

So, unless I have a relapse - and I don't see it happening - you likely wont hear from me again. Since I don't smoke, and I don't think about smoking, I've simply run out of things I can say about it. And that's great - not having a thing to say about smoking, because it's so not part of who I am and what I do.

I am an ex-smoker. I hope all of you reach your one-year anniversary and become true ex-smokers, too.

128 comments:

Noel Galvez said...

Keep it up!
Great! Thanks for the info on this blog. I would also like to share with smokers some FREE tips on how to quit smoking by clicking here. Thanks!

See you!

RenardMuldrake said...

Excellent post and congrats!

It's amazing how you just forget about having quit and move on with your life isn't it? To those who are still struggling it may seem like a dream, but this is achievable...

Quitting smoking is a mental game, you need to come to the battlefield with an arsenal of tools/techniques/info. I go over such things at my site: http://quit-smoking-for-good.org/

Cyber said...

Thanks for the information on Stop Smoking. It is not very hard but you need a strong mind to do it.Tip & Trick on How to Stop Smoking help a lot though.

Irene said...

Just a word of advice, I've stopped smoking twice for a year and two months and relapsed.
I was the I'm in such a great shape I can smoke few cigarettes here and there.
So be careful the following months not to lose your gaurd

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RochesterJenny said...

Congratulations!! And good luck to everyone out there who's trying to quit. It's one of the best things you can do for your health. Mayo Clinic has a new Quit Smoking blog that's worth checking out. I do some writing for them and know they deliver solid, researched information. Good luck!!

MacScreensavers said...

Cigarettes are very hard to quit . However if you have strong will power , you can do it .

Sarah said...

I read this blog start to finish yesterday and found myself still thinking about the participants today...I'm dying to know what has happened since May. I recently quit ( June 14th) and would love to talk to others in the same boat.

Dreams said...

Cograt to you @I tried and still have't stopped smoking for more than one day :(

livelife365 said...

Congratulations! As an ex-smoker and drinker, I feel your pain, and exault in your accomplishment. Nicotine is one of the most addictive (and destructive) things out there. Again, bravo, and keep up the good work and word.

peace,
mike
livelife

Feeling Outstanding said...

Any suggestions on ways to get my 2 daughters to quit smoking? They are 23 and 17.

Leo said...

Quite smoking is very hard work everyone who have smoke for a long time. LIke my friend who smoke for 6 year and never quite smoking.

viveca said...

Congratulations!

I quit December 31st of 2001. The best gift I ever gave myself and I NEVER take it for granted. It was a choice between breathing or smoking. I love breathing!

Best to you! Viveca

Sarah said...

I'm still not smoking and I almost can't believe I get to write that sentence! I tried EVERY aid out there...nicotine gum, hypnosis, acupuncture, meetings, therapy etc...

Nothing worked for more than a day (and I do mean a miserable 24 hours) until I tried the patch. It just clicked for me. I think that not knowing anyone who smokes any longer was a huge part of it. My last smoking friend quit a month before I did and that was such an inspiration.

Oddly enough, I've also lost 6 lbs. I suddenly had all this time to fill and found myself taking walks. The freedom of being a non-smoker after a 2 pack a day habit for 18 years is a revelation...I only get a craving now once a week or so and it only lasts a few seconds. Keep trying, if I can do it, ANYONE can!

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Anna said...

Hi
My name is Anna. I am doing a technical report for my English 114 class and my report is on how to quit smoking and how smoking effects the human body. One of the things I need to do is interview someone who is experiencing my topic. Do you mind answering some questions for my report? It’ll take about 20 minutes of your time. Thank you in advance for your time. My email address is
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quit smoking promise said...

congrats on one year without smoking. Love to feature your story on my website.

Steve Harold - Stop Smoking Hypnosis said...

Well done, A year is a great achievement and you're a great inspiration to others too. I also help people to stop smoking with hypnosis

James said...

Thanks for writing your blog, it is wonderful! I hope that mine is one day as good as yours. Here is a link if you wanna check it out:

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Lawrence La Raia said...

congratulations. keep up the good work.

Nat said...

well done!!!!!!!!!!
i sort of was on my way, but never really quit for good... but am back on track!

Anonymous said...

I Quit through Hypnosis. Was the only way that helped me.

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NonSmoker said...

This is so true! It's a smoking fact that you first have to convince yourself that you MUST quit!
two thumbs up!

Quit Smoking Blog said...

This post is very inspirational for those that want to quit...Great post and I wish you a life time of good health, seriously this is a great motivator to stay away and when you quit you can see immediate changes within 2 weeks, changes such as looking younger, improved health, improved breath etc

CigArest (CigArrest) said...

My mom smoked for over 20 years and I decided to buy CigArrest for her. She quit in less than 2 weeks after trying to quit about a billion times before! It's a little pricy, but it's worth it to me. I know a lot of people say it's a scam, but I think it comes down to the person's willpower.

Stopped smoking said...

Great post!
I stopped thinking of smoking to when I quit smoking,
now I only think of smoking this wat: "how lucky was I to finally put an end to this".
I don't envy the smokers and Happy to be a non smoker again!

Stephen said...

What great advice for anyone truly wanting to quit. I've heard about hypnosis to quit smoking and skeptical about it maybe because some say you have to first be a willing subject to actually be hypnotized.

I smoked not because I was stressed but because most in my military unit was doing it and it seemed the fad if you will at the time.

Cold turkey was my method because I played sports and noticed a decline in breathing during workouts. Anyway Kudos to all who conquer the habit.

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cindybaker said...

You guys have said some very encouraging things. I am newly married, and my husband and I are wanting to start a family soon. I know that I need to stop smoking for the health and safety of my future unborn child. My husband is also trying to quit and has even found a support group at work to encourage him and hold him accountable. I am finding it harder since I am a stay-at-home wife. Do any of you have any specific advice that may help me?

Ex Smoker said...

Congratulations! Please,please tell us you are still the shining example to all those left on the ship.

Hypnosis said...

Stop smoking is very hard. With the help of professional hypnosis and self confidence smoking can be quit.

lunaticg said...

Hi!
I am not a smoker but almost 80% of my male friend is a smoker. I know it is not an easy thing to quit smoking. Keep up the good thingy and wish you will never smoke again.

See you around.

Trapeze said...

Nice Job !! I have created a similar post where I have discussed the various techniques and tools available for quitting - http://how22.blogspot.com/2008/12/how-to-quit-smoking.html

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Anonymous said...

I really liked this post. I've been off the smokes for two weeks now (with patches) which is the longest I've ever made it. I really want to get to the same point you have..where I don't think about smoking..at all. I don't want to keep thinking things like "when can I have my next one? When is the next break. Will this activity interfere with my smoking for a long period?" etc etc. I want to make those thoughts go away. I still have very bad moments during the day, but have found the intensity of craving growing less every day. I like to think that in less than a year, I too can be not thinking about smoking. Thanks!

Anonymous said...

great blog.
this is a useful source for people who want to quit.
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Martin said...

i have a website showing techniques and aids which can help to quit smoking. check it out if you are interested: How to quit smoking

Sam said...

Very long duration without smoking, almost one year, this is excellent. Quit smoking even single day is very hard for me.

stark said...

Congratulations! I came across this blog because I am in the process of quitting myself and was looking to see what techniques and strategies others had employed in their journeys. I'm just at the beginning of mine and am blogging about it too. I hope that one day I will be making my one-year-free post, and then two years, and on and on. Thanks for the inspiration!

bob said...

I think it's great that you finally finished with cigarettes for good. Yes, it is great when you realize that you don't smoke, and it just came to you because you forgot that you ever were a smoker. How fantastic is that. I love reading these kind of stories because it gives hope to all those still involved with cigarettes.

I found this site useful for smokers looking to quit. There's a free mini course that teaches you how to use self hypnosis to quit smoking.



It's for Stop Smoking Hypnosis

I hate Smoking said...

thanks for this blog

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Juliane said...

Great you made it!
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barry said...

hi im ben i start Smoking this e cigarette 8 weeks ago i buy it from www.smoke-light.com on the first 2 weeks i use High nicotine Tobacco Its Work For Me last week i go down To medium nicotine must say im 32 year old its the first time in the last 15 years, im not smoking for 2 month & its Easy :)

Stop Smoking Activist said...

I quit smoking
almost 7 years ago after smoking for about 7 years. I became increasingly
disgusted with smoking and this eventually led to me kicking this very unhealthy
habit. The thing I noticed most after stopping was how much time I had spent
smoking. I started to get a lot more done per day. But you really do need a
strong reason to quit, without strong enough motivation the physical addiction
is just to strong. It is the mind that has to conquer the bodies addiction. BTW
I quit cold turkey.. good luck all.

Stop Smoking Hypnotherapy Cheshire or Manchester or Rochdale said...

Nice to know you are now ex-smoker.

dave said...

this product helped me quit smoking

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Tom Putman said...

Good Job!! But remember that triggers will be there the rest of your life.

It's very important you stop when having a trigger, to figure out what caused it in the first place. Remember in times of stressful events that you mind will ask you for help in relaxing, all these years you have used the cigarette to give you permission to breathe. Every puff you took was a deep breath and was 80% oxygen; you may try using an aroma therapy oil to give you that same permission to breath.
You must break all the associations you have made in your life time as a smoker, to avoid futur triggars and lighting up again

Tom Putman
www.betterhealthlaser.com

Anonymous said...

I have tried everything over the years and nothing worked. I felt like giving up until a friend of mine told me about www.greencigarette.com/EcoCigarette and I now can say I am a non smoker. If it worked for me, it can work for anybody. See for yourself.

Abigail said...

Great stuff. Thanks for sharing your experience here. The blog seems to be very much informative and interesting. By the way I have quit smoking finally after trying Hypnosis from the site Thoughts Become Reality - Hypnosis, Hypnotherapy, Hypnosis to stop smoking. They helped me to quit smoking by hypnosis and various hypnosis programs and increased my self confidence and self control.

Archie said...

Very good post.Congratulation and all the best to you and to everyone who is trying yo quit smoking or taking some Drug Addiction Treatment.

Quit Smoking said...

Hi,


Your blog is really very informative...

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Shelby said...

Congratulations and well done for sharing. The more of us out there the better. I also love the fact that I am an ex-smoker! I can sit next to somebody that smokes and it does not bother me in the least. I used Allen Carr's method. See this stop smoking success story for the another success story I've found inspiring! Good luck to all out there.

Liza said...

Wow! just wow by seeing all these..it will really help people..I actually quit smoking a while back, but I still found this post very helpful! Few people succeed in quitting the very first time they try, most will require several attempts. I could stopped smoking because of pillsguide.

Christopher Jennings said...

It is very hard to stop your habits, but it's up to you on how to deal with it. Have a inspiration, Try to think all people around you. Like your wife/husband and children..

Internet Marketing Matser said...

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While I'm reading your blog, I was so inspired to totally stop my smoking habit. My dentist advised me to quit smoking because my gums is not healthy anymore. It seems to be a hard challenge to quit my smoking habit. But I have to because of my health concerns. I'm trying to minimize the sticks of cigarettes that I'm taking every day.

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Sarah said...
This comment has been removed by the author.
Quit Smoking said...

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stop smoking hypnosis said...

As time goes by, it becomes easy to manage oneself without smoking. I would say that if leaving fag is becoming so very breathtaking then, one must visit a psychologist for hypnotherapy process. It might offer complete relief!

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Slave to Smoking said...

I am just starting and could use some support.. I've been blogging, but with no followers, I feel kind of alone at this mess! http://goodbyemrmarlboro.blogspot.com/

Good luck all!!!!! Tiff

smokeless cigarette said...

This article just to give you kind of restriction. Whenever you are smoking & you get to that line, you know it time to stop. Light up the other smokeless cigarette and do same thing. Keep buying packs of cigarettes but make sure you do this. For every pack of cigarettes that you buy, increase length of the line closer to end of each and every stick. Continue to do until you finally quit.

Bobby said...

That's already a huge achievement! A year without something that you're addicted to takes quite an amazing level of endurance and perseverance! That's good. At least you've freed yourself from health risks and teeth problems. As we all know, smoking affects the teeth, too. Those dentists Knoxville has would always ask their patients if they smoke. They'd tell the patients to stop altogether because not only does it affect the smoker, but the ones around the smoker as well.

Vince Stead said...

I just had a book come out today (Jan 24th, 2011) about how I quit smoking on my own after 23 years, smoking a pack a day for 23 years. You can get it at Amazon for just $2.99. Here is a link to it:

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Send Flowers in Delhi said...

Keep buying packs of cigarettes but make sure you do this. For every pack of cigarettes that you buy, increase length of the line closer to end of each and every stick. Continue to do until you finally quit.

bull smoke said...

keep up the good habit of quitting the addiction of smoking. For what you are doing is just good for your health.

Arigby said...

Fantastic post!

Its great to see people who are quitting for good. I quit 12 months ago and im still going strong.

Quitting smoking is not easy and a place I used to visit full of tips and tricks was http://www.helpmestopsmoking.org.uk

how to quit smoking said...

what do people think of allan cars book? I read it, i find that i agree with some, and i'm undecided about the rest

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Toe Fungus said...

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Jesse Jenson said...

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Health tip for all said...

Very good effort is being done by you. Informative site. Keep posting

Tim said...

Hi! Congratulations on quitting. I quit smoking too through electronic cigarettes and most importantly the will to do it.

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lolataylor1988 said...

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Mitchelle Adams said...

I heard people say that someone cannot really stop smoking because they will get sick or something when they do stop. Guess its not true then! Congratulations! Keep going :)

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Electronic Cigarette said...

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Mediator said...

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Build Inner Strength said...

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But does quitting help remove all nicotine from the body easily?
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Andy said...

I too am loving life since I quit smoking,

I also quit alcohol at the same time. It's been over 12 months now but I don't exactly know when I gave up,

because I found it very easy once I had stopped to carry on being stopped as I didn't get any cravings at all,

It was a very strange time in my life. I had tried many times before and failed but this time it was totally different.

which makes me believe that I have found something special,

I talk all about it on my site at
http://how-to-quit.com

Anonymous said...

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You can use e cigarette to quit smoking as it helps lot, you can first choose high level of nicotine in e cigs and then gradually make the nicotine level lower because no one can easily quite in a day, so this method is good for quitting smoking with e cigs.

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Our bottles and labels are from Kentucky.

When you buy Ace eJuice you are buying a 100% American made product.

Our juice maker has an extensive back round in Culinary Art . Licensed in Mixology since 1995. Lab qualifications are a Chemist II.

Female Owned and Operated
http://aceejuice.com
Take 10% Off Saturday & Sunday Only.
No Min. Purchase.
Use Code “HOPPING”
Ace eJuice Has 100% ALL American Ingredients.
All juices are Handmade one bottle at a time from a 5ml to 1000ml.
http://aceejuice.com

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randy cox said...

Your determination is really inspiring to one who addicted to smoking. Thankfully electronic cigarette has replaced tobacco cigarette successfully.

Jake B. said...

I hope you gave up smoking forever. Giving up tobacco stops teeth becoming stained, and you'll have fresher breath. Ex-smokers are less likely than smokers to get gum disease and lose their teeth prematurely. Scientific studies show that people's stress levels are lower after they stop smoking. Nicotine addiction makes smokers stressed from the ‘withdrawal’ between cigarettes. The pleasant feeling of satisfying that craving is only temporary and is not a real cure for stress. Also, the improved levels of oxygen in the body means that ex-smokers can concentrate better and have increased mental wellbeing. Kicking the smoking habit gives your senses of smell and taste a boost. The body is recovering from being dulled by the hundreds of toxic chemicals found in cigarettes. Thanks.

Adam L. said...

It's tough to quit smoking; staying smokefree is a major accomplishment. Make sure you're rewarding yourself. Now that you're not buying cigarettes anymore, you might have extra money to buy a small treat. But your reward doesn't have to cost anything! Enjoy a nice hike now that you can breathe easier, or invite a friend over for movie night. Thanks.

Jordan L. said...

You can abstain from smoking for years, but if you never change the relationship you have with cigarettes, the chains will continue to hold you tight. Change the way you think and you can free yourself in an instant. You'll still have to do the work to undo the years of habit of course, but once you free your mind, you're on your way. Thanks.